Diet Mistakes(Why weight is the same as before)

Diet Mistakes Can Influence Weight Simple diet mistakes can derail your best efforts to get back into that favorite pair of jeans. If the scale seems stuck, or your weight drops off only to bounce back up, there’s a chance you could be making one of these 12 weight loss blunders Relying on Crash Diets [...]

Ramadan Diet

Ramadan diet is all about maintaining control and restraint. During Ramadan, as we fast so if we just take care of what we eat in Sehr and Iftar then we can easily reduce our weight. However, due to the large variety of foods on the table (especially at Iftar) and due to pressure by the [...]

Shape FIRST Ladies Fitness Club

Location Gulberg: 2nd floor, Mohsin Clinic, R-435, Block 16, Gulberg Town., Karachi, Pakistan- Hours Tues – Sat:     10:00 am    -    8:00 pm About Shape FIRST ladies fitness club will help you look years younger! You can get back your ideal figure within weeks to months! Email: info@shapefirst.org Web: http://www.shapefirst.org/ Parking Street Public Transit Gulberg [...]

Sunuba Spa

Location 90 A, Block B1, Gulberg III, M, M. Alam Road, Lahore, Pakistan- Hours Mon – Sun:     11:00 am    -    8:00 pm About For appointments, call: 042 5785525-6 Phone 0423 5785525-6 come and get pampered